Aalu bhindi Chinese Bharta(mashed potato Chinese okra)
The name okra
is most often used in the UK, United states and the Philippines. Known in many
English-speaking countries as ladies' fingers.
Preparation time: 20 minutes
cooking time: 20 minutes
Serve: 4
Ingredients:
Raw okra is 90%
water, 2% protein, 7% carbohydrates and negligible in fat (table). In a 100
gram amount, raw okra is rich (20% or more of the Daily value, DV) in dietary
fiber, Vitamin C and Vitamin K.
Leaves and seeds
Stir fried okra with diced chili
peppers. Okra leaves may be cooked in a similar way to the greens of beets. The leaves are also eaten raw in salads. Okra
seeds may be roasted and ground to form a caffeine-free substitute for coffee
When importation of coffee was disrupted by the.
We will make delicious bharta with this vegetable.Preparation time: 20 minutes
cooking time: 20 minutes
Serve: 4
Ingredients:
- 4 potatoes boiled
- 250gm small pieces of okra (bhindi)
- 2 onion chopped
- 3 tomato chopped
- 1/2 teaspoon cumin seeds(jeera)
- 2 teaspoon coriander powder(dhania powder)
- 1 teaspoon red chili powder
- 1 teaspoon tandoori masala
- asafetida
- black salt
- soya souse
- Heat 2 teaspoon of oil in pan and add okra, tandoori masala and black salt. Cook this for 6 minutes until it becomes little brown in color.
- Now remove the okra in a plate now in the same pan add 3 teaspoon of oil. Add cumin seeds, onion and cook for 2 minutes. Add tomato, asafetida, coriander powder, red chili powder, soya souse and cook until oil comes on surface.
- Now mash the potatoes and add them into the pan. Add okra and mix well. Cover the pan with lid and cook for 6 to 7 minutes on low flame. Garnish the bharta with coriander leave.
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